Are you planning a vacation in the near future? Of course when you are on vacation you don’t want problems at work or your other work to disturb your travel schedule, right? Instead of being fresh again, it could be that your eye bags actually add up, Ladies. Here we summarize 5 tips for complete relaxation during the holidays. Come on, let’s see together!
- Don’t make vacation schedules too crowded
Many negative sides when you make a schedule that is too dense. First, you might be tired from chasing your schedule. Second, you will find it difficult to reset if something happens that is unexpected. Likely you will be frustrated and even ruin your holiday mood. So don’t be too tight, just relax.
- Make vacation time for a short break from physical activity
Many activities while on vacation such as hiking, skiing, cycling, surfing and swimming that require physical work. Maybe Ladies including people who like to do these activities but make sure you do not overdo it. Give a special time in your vacation where you are just relaxing and not doing strenuous activities because the muscles in your body also need ladies’ rest.
- Good diet
Of course when you are on vacation especially in a new place, you want to try the local specialties. But you need to be careful, Ladies. Make sure you manage your diet well during the holidays and don’t forget to eat vegetables every day. Do not let you come back with a sick stomach and have to take time off for a few more days until your stomach improves. It’s a shame, the ration should be able to make another vacation
- Don’t bring office work while on vacation
Make sure you finish the work that needs to be done before you go on vacation to minimize your phone calls because of urgent problems from the office. As much as possible limit the use of gadgets like cellphones and laptops that will interfere with your focus for a vacation. Don’t forget to let the office people know that you will limit the use of gadgets so that they will settle their affairs with you before the holidays and do not disturb during the holidays.
- Do meditation and mindfulness
Remind yourself that you need time to rest and be free from your daily routine. There are some people who even feel guilty when they leave their jobs. You need to remember Ladies that your vacation is worth it and you deserve it. Do meditation while on vacation and focus your attention on the current situation and not with you who you live in the office.
Remember your vacation destination, Ladies. Do not let the trip that should be exciting instead add stress because of lack of planning.